Salade russe vs Ensaladilla suave
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade russe | Ensaladilla suave |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 245 kcal |
| Fat | 0.4 g | 22 g |
| Saturated fat | 0.1 g | 2.5 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 3.2 g | — |
| Protein | 2.6 g | 1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 76% fewer calories (58 kcal vs 245 kcal).
- Salade russe has 98% less fat (0.4 g vs 22 g).
- Salade russe has 97% less saturated fat (0.1 g vs 2.5 g).
- Salade russe has no sugar, while Ensaladilla suave has 1.6 g.
- Ensaladilla suave has 50% less salt (0.9 g vs 1.8 g).
- Salade russe has 61% more protein (2.6 g vs 1 g).
- Salade russe is less processed (lower NOVA group).
- Only Ensaladilla suave lists: Eggs.
Ingredients
Salade russe
Eau, pommes de terre (CH), carottes (CH), petits pois (CH), haricots (CH), sel de cuisine iodé.
Ensaladilla suave
Patata (52,6%), salsa (aceite de girasol, yema de huevo (yema de huevo pasteurizada y sal), agua, jarabe de azúcares (sacarosa, dextrosa y agua), aceite de oliva virgen, vinagre de vino blanco, aroma, zumo de limón, conservadores: sorbato potásico y benzoato sódico, sal, estabilizante: goma xantana), zanahoria (14,1%), guisante (11,6%). Puede contener trazas de gluten, granos de sésamo, pescado, soja, crustáceos, productos lácteos, frutos de cáscara, mostaza y sulfitos.
FAQ
Which is healthier: Salade russe or Ensaladilla suave?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 58 kcal versus 245 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 0 g versus 1.6 g per 100 g.