Salade russe vs Capricciosa
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade russe | Capricciosa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 128 kcal |
| Fat | 0.4 g | 11 g |
| Saturated fat | 0.1 g | 1.7 g |
| Sugars | 0 g | 3 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | 3.2 g | 0 g |
| Protein | 2.6 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 55% fewer calories (58 kcal vs 128 kcal).
- Salade russe has 97% less fat (0.4 g vs 11 g).
- Salade russe has 96% less saturated fat (0.1 g vs 1.7 g).
- Salade russe has no sugar, while Capricciosa has 3 g.
- Capricciosa has 39% less salt (1.1 g vs 1.8 g).
- Salade russe has 100% more fiber (3.2 g vs 0 g).
- Salade russe has 73% more protein (2.6 g vs 0.7 g).
- Salade russe is less processed (lower NOVA group).
- Only Capricciosa lists: Celery, Sulphur dioxide and sulphites.
Ingredients
Salade russe
Eau, pommes de terre (CH), carottes (CH), petits pois (CH), haricots (CH), sel de cuisine iodé.
Capricciosa
salsa vegetale 44% (acqua, olio di semi di girasole, amido modificato di patata, succo di limone (antiossidante: anidride solforosa), aceto di vino sale, zucchero, aroma), sedano rapa 32%, carote 21%, peperoni 3% (peperoni, acqua, sale), conservante: E202, correttore di acidità: E270, aroma naturale.
FAQ
Which is healthier: Salade russe or Capricciosa?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 58 kcal versus 128 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 0 g versus 3 g per 100 g.