Capricciosa vs Ensaladilla Rusa
Overall, Ensaladilla Rusa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Capricciosa | Ensaladilla Rusa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 208 kcal |
| Fat | 11 g | 29.6 g |
| Saturated fat | 1.7 g | 1.9 g |
| Sugars | 3 g | 1.5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0 g | 0.8 g |
| Protein | 0.7 g | 4.5 g |
| Additives | 3 | 6 |
| Allergens | Celery, Sulphur dioxide and sulphites | Eggs, Fish, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capricciosa has 38% fewer calories (128 kcal vs 208 kcal).
- Capricciosa has 63% less fat (11 g vs 29.6 g).
- Ensaladilla Rusa has 50% less sugar (1.5 g vs 3 g).
- Ensaladilla Rusa has 100% more fiber (0.8 g vs 0 g).
- Ensaladilla Rusa has 84% more protein (4.5 g vs 0.7 g).
- Only Capricciosa lists: Celery, Sulphur dioxide and sulphites.
- Only Ensaladilla Rusa lists: Eggs, Fish, Milk, Soybeans.
Ingredients
Capricciosa
salsa vegetale 44% (acqua, olio di semi di girasole, amido modificato di patata, succo di limone (antiossidante: anidride solforosa), aceto di vino sale, zucchero, aroma), sedano rapa 32%, carote 21%, peperoni 3% (peperoni, acqua, sale), conservante: E202, correttore di acidità: E270, aroma naturale.
Ensaladilla Rusa
Patatas (26,6%), atún (26,6%) (atún, aceite de girasol, sal), mayonesa (19,9%) (aceite de soja, agua, yema de huevo pasteurizada, jarabe de glucosa y fructosa, vinagre de vino, almidón modificado de maíz, sal, estabilizantes (E415), aroma, conservador (E202), acidulante (E330), antioxidante (E385), colorante (E160a)), leche entera pasteurizada de vaca (8%), zanahoria, huevo cocido (8%) [huevo, salmuera (sal, regulador de acidez (ácido cítrico, ácido acético))), guisantes, sal, aroma de atún (contiene pescado).
FAQ
Which is healthier: Capricciosa or Ensaladilla Rusa?
Overall, Ensaladilla Rusa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capricciosa has fewer calories: 128 kcal versus 208 kcal per 100 g.
Which has less sugar?
Ensaladilla Rusa has less sugar: 1.5 g versus 3 g per 100 g.