Salade russe vs Ensaladilla Rusa
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade russe | Ensaladilla Rusa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 56 kcal | 208 kcal |
| Fat | 0.5 g | 29.6 g |
| Saturated fat | 0.5 g | 1.9 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 3.5 g | 0.8 g |
| Protein | 2.5 g | 4.5 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Fish, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 73% fewer calories (56 kcal vs 208 kcal).
- Salade russe has 98% less fat (0.5 g vs 29.6 g).
- Salade russe has 74% less saturated fat (0.5 g vs 1.9 g).
- Salade russe has 33% less sugar (1 g vs 1.5 g).
- Salade russe has 46% less salt (0.7 g vs 1.3 g).
- Salade russe has 78% more fiber (3.5 g vs 0.8 g).
- Ensaladilla Rusa has 44% more protein (4.5 g vs 2.5 g).
- Salade russe has the better Nutri-Score.
- Salade russe is less processed (lower NOVA group).
- Only Ensaladilla Rusa lists: Eggs, Fish, Milk, Soybeans.
Ingredients
Salade russe
eau, pommes de terre, carottes, petit pois, haricots, sel de cuisine iodé.
Ensaladilla Rusa
Patatas (26,6%), atún (26,6%) (atún, aceite de girasol, sal), mayonesa (19,9%) (aceite de soja, agua, yema de huevo pasteurizada, jarabe de glucosa y fructosa, vinagre de vino, almidón modificado de maíz, sal, estabilizantes (E415), aroma, conservador (E202), acidulante (E330), antioxidante (E385), colorante (E160a)), leche entera pasteurizada de vaca (8%), zanahoria, huevo cocido (8%) [huevo, salmuera (sal, regulador de acidez (ácido cítrico, ácido acético))), guisantes, sal, aroma de atún (contiene pescado).
FAQ
Which is healthier: Salade russe or Ensaladilla Rusa?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 56 kcal versus 208 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 1 g versus 1.5 g per 100 g.