Ensaladilla suave vs Ensaladilla Rusa
Overall, Ensaladilla Rusa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ensaladilla suave | Ensaladilla Rusa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 208 kcal |
| Fat | 22 g | 29.6 g |
| Saturated fat | 2.5 g | 1.9 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | — | 0.8 g |
| Protein | 1 g | 4.5 g |
| Additives | 3 | 6 |
| Allergens | Eggs | Eggs, Fish, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensaladilla Rusa has 15% fewer calories (208 kcal vs 245 kcal).
- Ensaladilla suave has 26% less fat (22 g vs 29.6 g).
- Ensaladilla Rusa has 24% less saturated fat (1.9 g vs 2.5 g).
- Ensaladilla suave has 30% less salt (0.9 g vs 1.3 g).
- Ensaladilla Rusa has 78% more protein (4.5 g vs 1 g).
- Only Ensaladilla Rusa lists: Fish, Milk, Soybeans.
Ingredients
Ensaladilla suave
Patata (52,6%), salsa (aceite de girasol, yema de huevo (yema de huevo pasteurizada y sal), agua, jarabe de azúcares (sacarosa, dextrosa y agua), aceite de oliva virgen, vinagre de vino blanco, aroma, zumo de limón, conservadores: sorbato potásico y benzoato sódico, sal, estabilizante: goma xantana), zanahoria (14,1%), guisante (11,6%). Puede contener trazas de gluten, granos de sésamo, pescado, soja, crustáceos, productos lácteos, frutos de cáscara, mostaza y sulfitos.
Ensaladilla Rusa
Patatas (26,6%), atún (26,6%) (atún, aceite de girasol, sal), mayonesa (19,9%) (aceite de soja, agua, yema de huevo pasteurizada, jarabe de glucosa y fructosa, vinagre de vino, almidón modificado de maíz, sal, estabilizantes (E415), aroma, conservador (E202), acidulante (E330), antioxidante (E385), colorante (E160a)), leche entera pasteurizada de vaca (8%), zanahoria, huevo cocido (8%) [huevo, salmuera (sal, regulador de acidez (ácido cítrico, ácido acético))), guisantes, sal, aroma de atún (contiene pescado).
FAQ
Which is healthier: Ensaladilla suave or Ensaladilla Rusa?
Overall, Ensaladilla Rusa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensaladilla Rusa has fewer calories: 208 kcal versus 245 kcal per 100 g.
Which has less sugar?
Ensaladilla Rusa has less sugar: 1.5 g versus 1.6 g per 100 g.