Insalata russa vs Ensaladilla suave
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Insalata russa | Ensaladilla suave |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 245 kcal |
| Fat | 26 g | 22 g |
| Saturated fat | 3 g | 2.5 g |
| Sugars | 1.1 g | 1.6 g |
| Salt | 1.2 g | 0.9 g |
| Protein | 2 g | 1 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Milk, Mustard | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensaladilla suave has 15% less fat (22 g vs 26 g).
- Ensaladilla suave has 17% less saturated fat (2.5 g vs 3 g).
- Insalata russa has 31% less sugar (1.1 g vs 1.6 g).
- Insalata russa has 50% more protein (2 g vs 1 g).
- Only Insalata russa lists: Milk, Mustard.
Ingredients
Insalata russa
Ortaggi (patate, carote, piselli, aceto di vino, sale, correttore d'acidita: E270) 64%, maionese (olio di semi di girasole, acqua, _uova_ pastorizzate 9,2%, aceto di vino, sale, zucchero, senape, acqua, semi di _senape_, aceto di vino, sale, zucchero, spezie, acidificante: E334, succo di limone, _lattosio_, sciroppo di glucosio, siero di _latte_, amido modificato di mais, addensante: E412, addensante: E415, conservante: E200) 36%
Ensaladilla suave
Patata (52,6%), salsa (aceite de girasol, yema de huevo (yema de huevo pasteurizada y sal), agua, jarabe de azúcares (sacarosa, dextrosa y agua), aceite de oliva virgen, vinagre de vino blanco, aroma, zumo de limón, conservadores: sorbato potásico y benzoato sódico, sal, estabilizante: goma xantana), zanahoria (14,1%), guisante (11,6%). Puede contener trazas de gluten, granos de sésamo, pescado, soja, crustáceos, productos lácteos, frutos de cáscara, mostaza y sulfitos.
FAQ
Which is healthier: Insalata russa or Ensaladilla suave?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensaladilla suave has fewer calories: 245 kcal versus 268 kcal per 100 g.
Which has less sugar?
Insalata russa has less sugar: 1.1 g versus 1.6 g per 100 g.