Insalata russa vs Ensaladilla Rusa
Overall, Ensaladilla Rusa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Insalata russa | Ensaladilla Rusa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 208 kcal |
| Fat | 26 g | 29.6 g |
| Saturated fat | 3 g | 1.9 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | — | 0.8 g |
| Protein | 2 g | 4.5 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Milk, Mustard | Eggs, Fish, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensaladilla Rusa has 22% fewer calories (208 kcal vs 268 kcal).
- Insalata russa has 12% less fat (26 g vs 29.6 g).
- Ensaladilla Rusa has 37% less saturated fat (1.9 g vs 3 g).
- Insalata russa has 27% less sugar (1.1 g vs 1.5 g).
- Ensaladilla Rusa has 56% more protein (4.5 g vs 2 g).
- Only Insalata russa lists: Mustard.
- Only Ensaladilla Rusa lists: Fish, Soybeans.
Ingredients
Insalata russa
Ortaggi (patate, carote, piselli, aceto di vino, sale, correttore d'acidita: E270) 64%, maionese (olio di semi di girasole, acqua, _uova_ pastorizzate 9,2%, aceto di vino, sale, zucchero, senape, acqua, semi di _senape_, aceto di vino, sale, zucchero, spezie, acidificante: E334, succo di limone, _lattosio_, sciroppo di glucosio, siero di _latte_, amido modificato di mais, addensante: E412, addensante: E415, conservante: E200) 36%
Ensaladilla Rusa
Patatas (26,6%), atún (26,6%) (atún, aceite de girasol, sal), mayonesa (19,9%) (aceite de soja, agua, yema de huevo pasteurizada, jarabe de glucosa y fructosa, vinagre de vino, almidón modificado de maíz, sal, estabilizantes (E415), aroma, conservador (E202), acidulante (E330), antioxidante (E385), colorante (E160a)), leche entera pasteurizada de vaca (8%), zanahoria, huevo cocido (8%) [huevo, salmuera (sal, regulador de acidez (ácido cítrico, ácido acético))), guisantes, sal, aroma de atún (contiene pescado).
FAQ
Which is healthier: Insalata russa or Ensaladilla Rusa?
Overall, Ensaladilla Rusa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensaladilla Rusa has fewer calories: 208 kcal versus 268 kcal per 100 g.
Which has less sugar?
Insalata russa has less sugar: 1.1 g versus 1.5 g per 100 g.