Salade Mexicana Les Saladières vs Insalata Di Tonno Messicana
Overall, Salade Mexicana Les Saladières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade Mexicana Les Saladièr... | Insalata Di Tonno Messicana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 91 kcal | 197 kcal |
| Fat | 2.8 g | 13 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 1.1 g | 1.1 g |
| Protein | 8.9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Mexicana Les Saladières has 54% fewer calories (91 kcal vs 197 kcal).
- Salade Mexicana Les Saladières has 78% less fat (2.8 g vs 13 g).
- Salade Mexicana Les Saladières has 75% less saturated fat (0.4 g vs 1.6 g).
- Insalata Di Tonno Messicana has 36% less sugar (1.8 g vs 2.8 g).
- Insalata Di Tonno Messicana has 11% more protein (10 g vs 8.9 g).
- Only Insalata Di Tonno Messicana lists: Fish.
Ingredients
Salade Mexicana Les Saladières
I 21/22 0), haricot Hon tran
Insalata Di Tonno Messicana
Fagioli rossi 25%, tonno** 23%, mais 22%, olio di semi di mais 12%, carote 6%, peperoni 6%, sale, aroma. Può contenere glutine. **Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Salade Mexicana Les Saladières or Insalata Di Tonno Messicana?
Overall, Salade Mexicana Les Saladières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Mexicana Les Saladières has fewer calories: 91 kcal versus 197 kcal per 100 g.
Which has less sugar?
Insalata Di Tonno Messicana has less sugar: 1.8 g versus 2.8 g per 100 g.