Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence vs Light Tuna Salad Corn with peas, carrots and black olives
Overall, Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
Light Tuna Salad Corn with peas, carrots and black olives
Nutrition per 100 g
| Nutrient | Salade de thon, boulgour, po... | Light Tuna Salad Corn with p... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 154 kcal | 192 kcal |
| Fat | 7.1 g | 14 g |
| Saturated fat | 0.8 g | 1.7 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.8 g | 4.8 g |
| Protein | 10 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has 20% fewer calories (154 kcal vs 192 kcal).
- Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has 49% less fat (7.1 g vs 14 g).
- Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has 53% less saturated fat (0.8 g vs 1.7 g).
- Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has 50% less sugar (1.2 g vs 2.4 g).
- Light Tuna Salad Corn with peas, carrots and black olives has 42% more fiber (4.8 g vs 2.8 g).
- Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has 12% more protein (10 g vs 8.8 g).
- Only Light Tuna Salad Corn with peas, carrots and black olives lists: Fish.
Ingredients
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence
MSC able Fr POIDS NET: 220ge ments re.fr PT C.241.1 P POU Energie 64 15 Matières grasses 7, dont acides gras saturés 0, MSC-C-51337 13 UVEZ NE DE THON CE SALADE DE THON, BOULGOUR (BLÉ DUR), POIS CHICHES, POIVRONS, HERBES DE PROVENCE. Ingrédients: Thon Listao (25%), boulgour (blé dur, eau) (21%), oignons, carottes (10%), pois chiches (9%), poivrons (7%), huile de tournesol, lentilles, olives, sel, vinaigre d'alcool, épaississant: gomme guar; herbes de Provence (0,05%), ail, poivre, arome naturel de romarin, arôme naturel de basilic. Traces éventuelles de moutarde. Avant ouverture, à conserver à température ambiante et à l'abri de l'humidité. A consommer de préférence avant le voir sur le dessous de la boîte. A consommer immédiatement après ouverture. Thon pêché dans l'océan Atlantique, Pacifique ou Indien. Pour plus d'informations: voir sur le dessous de la boîte. Fabriqué pour Ets Paul Paulet SAS, ZI de Pouldavid 29100 Douarnenez, France. Une question? www.petitnavire.fr Glucides 11 dont sucres 1 Fibres Protéines Sel BARQUETTE +OPERCUL <+ÉTUI Séparez les éléments 3 019089 045168
Light Tuna Salad Corn with peas, carrots and black olives
Сладка царевица 29%, РИБА тон 26%, царевично масло, моркови 11%, грах 11%, черни маслини 3 %, лимонов сок, сол
FAQ
Which is healthier: Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence or Light Tuna Salad Corn with peas, carrots and black olives?
Overall, Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has fewer calories: 154 kcal versus 192 kcal per 100 g.
Which has less sugar?
Salade de thon, boulgour, pois chiches, poivrons, herbes de Provence has less sugar: 1.2 g versus 2.4 g per 100 g.