Salade de Thon A l'orientale vs Tuna Salad Mexican Style
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de Thon A l'orientale | Tuna Salad Mexican Style |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 123 kcal |
| Fat | 11 g | 5.5 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.4 g | 2.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.9 g | 3.6 g |
| Protein | 11 g | 8.4 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican Style has 32% fewer calories (123 kcal vs 180 kcal).
- Tuna Salad Mexican Style has 50% less fat (5.5 g vs 11 g).
- Salade de Thon A l'orientale has 36% less sugar (1.4 g vs 2.2 g).
- Tuna Salad Mexican Style has 19% more fiber (3.6 g vs 2.9 g).
- Salade de Thon A l'orientale has 24% more protein (11 g vs 8.4 g).
- Only Salade de Thon A l'orientale lists: Gluten.
Ingredients
Salade de Thon A l'orientale
_Thon_ listao 24,8% (Katsuwonus pelamis), boulgour réhydraté 12,9% (_blé_ dur précuit concassé, eau), eau, huile de colza, maïs, pois chiches réhydratés 7,2% (pois chiches secs, eau), tomates 6,6%, poivrons rouges 5,7%, poivrons verts 5,7%, épices (cumin 0.3%, coriandre, cannelle, curcuma, fenugrec), jus de citron, sel, sucre, piment fort, épaississant : gomme guar. Zone de pêche FAO : voir sur l'opercule.
Tuna Salad Mexican Style
Ingredients 26% Red Kidney Beans, 19% Sweetcorn, 18% Tuna (Fish), 10% Red Pepper, Water, Carrot, Onion, Sunflower Oil, Salt, Sugar, Natural Flavouring, Chilli Powder, Thickener: Guar Gum. Allergy Advice For allergens, see ingredients in bold. May also contain Celery
FAQ
Which is healthier: Salade de Thon A l'orientale or Tuna Salad Mexican Style?
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican Style has fewer calories: 123 kcal versus 180 kcal per 100 g.
Which has less sugar?
Salade de Thon A l'orientale has less sugar: 1.4 g versus 2.2 g per 100 g.