Salade de Poulet à l'indienne vs Ei salade
Overall, Ei salade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de Poulet à l'indienn... | Ei salade |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 303 kcal |
| Fat | 43 g | 28.6 g |
| Saturated fat | 3.8 g | 3.7 g |
| Sugars | 2.3 g | 2.4 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 1.2 g | 0.2 g |
| Protein | 9 g | 7.8 g |
| Additives | 7 | 14 |
| Allergens | Eggs, Mustard | Celery, Eggs, Gluten, Mustard, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ei salade has 30% fewer calories (303 kcal vs 431 kcal).
- Ei salade has 33% less fat (28.6 g vs 43 g).
- Ei salade has 22% less salt (1.4 g vs 1.8 g).
- Salade de Poulet à l'indienne has 85% more fiber (1.2 g vs 0.2 g).
- Salade de Poulet à l'indienne has 13% more protein (9 g vs 7.8 g).
- Only Ei salade lists: Celery, Gluten, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Salade de Poulet à l'indienne
Sauce au curry 60% (Huile de colza, eau, moutarde (eau, vinaigre, graines de moutarde. sel, épices), curry 1.7%, extraits naturels, sucre, jaunes d'œufs, sel amidon modifié de maïs, antioxydant : extrait de romarin, extrait de thé vert, acidifiant : E330, antioxygène : E385, conservateurs : E202, E211, colorant : E160a. poulet 40%(cuisse de poulet 98.5%, sel, antioxydant : E331).
Ei salade
62% gekookte eieren Beter Leven 2 sterren, koolzaadolie, water, suiker, gepasteuriseerd eigeel, bieslook, natuurazijn, zout, gemodificeerd zetmeel, zuurteregelaars (natriumacetaten, natriumlactaat), specerijen (mosterd, selderij), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), gistpoeder, aroma, glucosestroop, verdikkingsmiddelen (guarpitmeel, xanthaangom), zetmeel, smaakversterkers (dinatriuminosinaat, mononatriumglutamaat, natriumguanylaat), kleurstoffen (ammoniakkaramel, carotenen), gehydrolyseerde plantaardige eiwitten (koolzaad, maïs, soja), melasse, maltodextrine, sojabonenpoeder, tarwemeel, natuurlijke aroma's (selderij), duurzame palmolie. Kan sporen bevatten van melk, noten, pinda's, sesamzaad, schaaldieren en vis.
FAQ
Which is healthier: Salade de Poulet à l'indienne or Ei salade?
Overall, Ei salade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ei salade has fewer calories: 303 kcal versus 431 kcal per 100 g.
Which has less sugar?
Salade de Poulet à l'indienne has less sugar: 2.3 g versus 2.4 g per 100 g.