Salade de maquereau lentilles beluga au balsamique blanc vs Cauliflower pizza crusts
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Salade de maquereau lentilles beluga au balsamique blanc
Cauliflower pizza crusts
Nutrition per 100 g
| Nutrient | Salade de maquereau lentille... | Cauliflower pizza crusts |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 256 kcal |
| Fat | 10.2 g | 2.8 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 0 g | 3.6 g |
| Protein | 10 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Fish, Mustard, Nuts, Sulphur dioxide and sulphites | Celery, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de maquereau lentilles beluga au balsamique blanc has 32% fewer calories (175 kcal vs 256 kcal).
- Cauliflower pizza crusts has 73% less fat (2.8 g vs 10.2 g).
- Cauliflower pizza crusts has 82% less saturated fat (0.3 g vs 1.7 g).
- Cauliflower pizza crusts has 42% less sugar (1.4 g vs 2.4 g).
- Cauliflower pizza crusts has 67% less salt (0.3 g vs 0.9 g).
- Cauliflower pizza crusts has 100% more fiber (3.6 g vs 0 g).
- Salade de maquereau lentilles beluga au balsamique blanc has 19% more protein (10 g vs 8.1 g).
- Cauliflower pizza crusts has the better Nutri-Score.
- Only Salade de maquereau lentilles beluga au balsamique blanc lists: Fish, Nuts, Sulphur dioxide and sulphites.
- Only Cauliflower pizza crusts lists: Celery, Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Salade de maquereau lentilles beluga au balsamique blanc
_maquereau_ (25%), oignons, lentilles beluga (13%), tomates (13%), carottes (11%), eau, huile de _noix_, jus de citron, condiment balsamique blanc (1,5%) (vinaigre de vin (_sulfites_), moût de raisin (_sulfites_)), plantes aromatiques, sel, graines de _moutarde_, fécule de pomme de terre, épice
Cauliflower pizza crusts
Tarwebloem, bloemkool (45%) (bloemkoolpuree, water, bloemkoolpoeder), gist, raapzaadolie, zout, conserveermiddel (E281).
FAQ
Which is healthier: Salade de maquereau lentilles beluga au balsamique blanc or Cauliflower pizza crusts?
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de maquereau lentilles beluga au balsamique blanc has fewer calories: 175 kcal versus 256 kcal per 100 g.
Which has less sugar?
Cauliflower pizza crusts has less sugar: 1.4 g versus 2.4 g per 100 g.