Salad bowl au saumon vs Salade de maquereau lentilles beluga au balsamique blanc
Overall, Salad bowl au saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Salad bowl au saumon
Salade de maquereau lentilles beluga au balsamique blanc
Nutrition per 100 g
| Nutrient | Salad bowl au saumon | Salade de maquereau lentille... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 175 kcal |
| Fat | 7.8 g | 10.2 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 2.3 g | 2.4 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 2 g | 0 g |
| Protein | 5 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Fish, Milk, Sesame seeds | Fish, Mustard, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad bowl au saumon has 25% fewer calories (132 kcal vs 175 kcal).
- Salad bowl au saumon has 24% less fat (7.8 g vs 10.2 g).
- Salad bowl au saumon has 29% less saturated fat (1.2 g vs 1.7 g).
- Salad bowl au saumon has 47% less salt (0.5 g vs 0.9 g).
- Salad bowl au saumon has 100% more fiber (2 g vs 0 g).
- Salade de maquereau lentilles beluga au balsamique blanc has 50% more protein (10 g vs 5 g).
- Salade de maquereau lentilles beluga au balsamique blanc is less processed (lower NOVA group).
- Only Salad bowl au saumon lists: Milk, Sesame seeds.
- Only Salade de maquereau lentilles beluga au balsamique blanc lists: Mustard, Nuts, Sulphur dioxide and sulphites.
Ingredients
Salad bowl au saumon
Riz noir cuit 23,6% (eau, riz noir), carotte jaune en julienne 20,1%, concombre 17,4%, saumon cru* 13,2% (_poissons_), échalote 4,4%, yaourt (lait) 4,1%, fromage blanc (lait) 4,1%, huile de colza, avocat (avocat 2%, antioxydant: acide ascorbique, acidifiant : acide citrique), graine de grenade 1,4%, ciboulette, huile d'olive vierge extra 1,2%, huile de sésame 0,6%, menthe 0,5%, sel, jus de citron vert à base de concentré 0,4%, miel, amidon de maïs, jus de citron concentré 0,1%, graine de sésame noir 0,1%, ail, aneth, épaississants (carraghénanes, gomme xanthane), mélange 5 baies, poivre. Produit élaboré dans un atelier qui utilise: gluten, crustacés, oeuf, soja, arachide, fruits à coque, céleri, moutarde, mollusques
Salade de maquereau lentilles beluga au balsamique blanc
_maquereau_ (25%), oignons, lentilles beluga (13%), tomates (13%), carottes (11%), eau, huile de _noix_, jus de citron, condiment balsamique blanc (1,5%) (vinaigre de vin (_sulfites_), moût de raisin (_sulfites_)), plantes aromatiques, sel, graines de _moutarde_, fécule de pomme de terre, épice
FAQ
Which is healthier: Salad bowl au saumon or Salade de maquereau lentilles beluga au balsamique blanc?
Overall, Salad bowl au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad bowl au saumon has fewer calories: 132 kcal versus 175 kcal per 100 g.
Which has less sugar?
Salad bowl au saumon has less sugar: 2.3 g versus 2.4 g per 100 g.