Salad bowl au saumon vs Organic Coconut Sugar
Overall, Salad bowl au saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salad bowl au saumon | Organic Coconut Sugar |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 2 |
| Calories | 132 kcal | 385 kcal |
| Fat | 7.8 g | 0.1 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 2.3 g | 87 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2 g | 0 g |
| Protein | 5 g | 1.9 g |
| Additives | 4 | 0 |
| Allergens | Fish, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad bowl au saumon has 66% fewer calories (132 kcal vs 385 kcal).
- Organic Coconut Sugar has 99% less fat (0.1 g vs 7.8 g).
- Organic Coconut Sugar has 96% less saturated fat (0.1 g vs 1.2 g).
- Salad bowl au saumon has 97% less sugar (2.3 g vs 87 g).
- Organic Coconut Sugar has no salt, while Salad bowl au saumon has 0.5 g.
- Salad bowl au saumon has 100% more fiber (2 g vs 0 g).
- Salad bowl au saumon has 62% more protein (5 g vs 1.9 g).
- Salad bowl au saumon has the better Nutri-Score.
- Organic Coconut Sugar is less processed (lower NOVA group).
- Only Salad bowl au saumon lists: Fish, Milk, Sesame seeds.
Ingredients
Salad bowl au saumon
Riz noir cuit 23,6% (eau, riz noir), carotte jaune en julienne 20,1%, concombre 17,4%, saumon cru* 13,2% (_poissons_), échalote 4,4%, yaourt (lait) 4,1%, fromage blanc (lait) 4,1%, huile de colza, avocat (avocat 2%, antioxydant: acide ascorbique, acidifiant : acide citrique), graine de grenade 1,4%, ciboulette, huile d'olive vierge extra 1,2%, huile de sésame 0,6%, menthe 0,5%, sel, jus de citron vert à base de concentré 0,4%, miel, amidon de maïs, jus de citron concentré 0,1%, graine de sésame noir 0,1%, ail, aneth, épaississants (carraghénanes, gomme xanthane), mélange 5 baies, poivre. Produit élaboré dans un atelier qui utilise: gluten, crustacés, oeuf, soja, arachide, fruits à coque, céleri, moutarde, mollusques
Organic Coconut Sugar
sucre de fleur de coco* biologique
FAQ
Which is healthier: Salad bowl au saumon or Organic Coconut Sugar?
Overall, Salad bowl au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad bowl au saumon has fewer calories: 132 kcal versus 385 kcal per 100 g.
Which has less sugar?
Salad bowl au saumon has less sugar: 2.3 g versus 87 g per 100 g.