Salade de thon à la mexicaine vs Organic Coconut Sugar
Overall, Salade de thon à la mexicaine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Salade de thon à la mexicaine
Organic Coconut Sugar
Nutrition per 100 g
| Nutrient | Salade de thon à la mexicain... | Organic Coconut Sugar |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 2 |
| Calories | 103 kcal | 385 kcal |
| Fat | 3.8 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.9 g | 87 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.4 g | 0 g |
| Protein | 7.5 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la mexicaine has 73% fewer calories (103 kcal vs 385 kcal).
- Organic Coconut Sugar has 99% less fat (0.1 g vs 3.8 g).
- Organic Coconut Sugar has 88% less saturated fat (0.1 g vs 0.4 g).
- Salade de thon à la mexicaine has 98% less sugar (1.9 g vs 87 g).
- Organic Coconut Sugar has no salt, while Salade de thon à la mexicaine has 0.6 g.
- Salade de thon à la mexicaine has 100% more fiber (3.4 g vs 0 g).
- Salade de thon à la mexicaine has 75% more protein (7.5 g vs 1.9 g).
- Salade de thon à la mexicaine has the better Nutri-Score.
- Organic Coconut Sugar is less processed (lower NOVA group).
- Only Salade de thon à la mexicaine lists: Fish.
Ingredients
Salade de thon à la mexicaine
Haricots rouges pré-trempés 19,1%, eau, _thon_ 15% (Katsuwonus pelamis), poivrons 9,9%, maïs 9,5%, haricots verts 8,4%, carottes 7,6%, oignons 6,5%, huile de colza, vinaigre d'alcool, sel, amidon de riz, épaississant : gomme guar, arôme naturel, sucre, piment doux. Zone de pêche FAO : voir sur le couvercle.
Organic Coconut Sugar
sucre de fleur de coco* biologique
FAQ
Which is healthier: Salade de thon à la mexicaine or Organic Coconut Sugar?
Overall, Salade de thon à la mexicaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la mexicaine has fewer calories: 103 kcal versus 385 kcal per 100 g.
Which has less sugar?
Salade de thon à la mexicaine has less sugar: 1.9 g versus 87 g per 100 g.