Panaché de jeunes pousses bio vs Salade de thon à la mexicaine
Overall, Panaché de jeunes pousses bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Panaché de jeunes pousses bio
Salade de thon à la mexicaine
Nutrition per 100 g
| Nutrient | Panaché de jeunes pousses bi... | Salade de thon à la mexicain... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 14 kcal | 103 kcal |
| Fat | 0.5 g | 3.8 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.8 g | 3.4 g |
| Protein | 1.1 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panaché de jeunes pousses bio has 86% fewer calories (14 kcal vs 103 kcal).
- Panaché de jeunes pousses bio has 87% less fat (0.5 g vs 3.8 g).
- Panaché de jeunes pousses bio has 98% less saturated fat (0 g vs 0.4 g).
- Panaché de jeunes pousses bio has 68% less sugar (0.6 g vs 1.9 g).
- Panaché de jeunes pousses bio has no salt, while Salade de thon à la mexicaine has 0.6 g.
- Salade de thon à la mexicaine has 47% more fiber (3.4 g vs 1.8 g).
- Salade de thon à la mexicaine has 85% more protein (7.5 g vs 1.1 g).
- Only Salade de thon à la mexicaine lists: Fish.
Ingredients
Panaché de jeunes pousses bio
Not available.
Salade de thon à la mexicaine
Haricots rouges pré-trempés 19,1%, eau, _thon_ 15% (Katsuwonus pelamis), poivrons 9,9%, maïs 9,5%, haricots verts 8,4%, carottes 7,6%, oignons 6,5%, huile de colza, vinaigre d'alcool, sel, amidon de riz, épaississant : gomme guar, arôme naturel, sucre, piment doux. Zone de pêche FAO : voir sur le couvercle.
FAQ
Which is healthier: Panaché de jeunes pousses bio or Salade de thon à la mexicaine?
Overall, Panaché de jeunes pousses bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panaché de jeunes pousses bio has fewer calories: 14 kcal versus 103 kcal per 100 g.
Which has less sugar?
Panaché de jeunes pousses bio has less sugar: 0.6 g versus 1.9 g per 100 g.