Salade de maquereau lentilles beluga au balsamique blanc vs Organic Coconut Sugar
Overall, Salade de maquereau lentilles beluga au balsamique blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Salade de maquereau lentilles beluga au balsamique blanc
Organic Coconut Sugar
Nutrition per 100 g
| Nutrient | Salade de maquereau lentille... | Organic Coconut Sugar |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 2 |
| Calories | 175 kcal | 385 kcal |
| Fat | 10.2 g | 0.1 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 2.4 g | 87 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Mustard, Nuts, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de maquereau lentilles beluga au balsamique blanc has 55% fewer calories (175 kcal vs 385 kcal).
- Organic Coconut Sugar has 100% less fat (0.1 g vs 10.2 g).
- Organic Coconut Sugar has 97% less saturated fat (0.1 g vs 1.7 g).
- Salade de maquereau lentilles beluga au balsamique blanc has 97% less sugar (2.4 g vs 87 g).
- Organic Coconut Sugar has no salt, while Salade de maquereau lentilles beluga au balsamique blanc has 0.9 g.
- Salade de maquereau lentilles beluga au balsamique blanc has 81% more protein (10 g vs 1.9 g).
- Salade de maquereau lentilles beluga au balsamique blanc has the better Nutri-Score.
- Organic Coconut Sugar is less processed (lower NOVA group).
- Only Salade de maquereau lentilles beluga au balsamique blanc lists: Fish, Mustard, Nuts, Sulphur dioxide and sulphites.
Ingredients
Salade de maquereau lentilles beluga au balsamique blanc
_maquereau_ (25%), oignons, lentilles beluga (13%), tomates (13%), carottes (11%), eau, huile de _noix_, jus de citron, condiment balsamique blanc (1,5%) (vinaigre de vin (_sulfites_), moût de raisin (_sulfites_)), plantes aromatiques, sel, graines de _moutarde_, fécule de pomme de terre, épice
Organic Coconut Sugar
sucre de fleur de coco* biologique
FAQ
Which is healthier: Salade de maquereau lentilles beluga au balsamique blanc or Organic Coconut Sugar?
Overall, Salade de maquereau lentilles beluga au balsamique blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de maquereau lentilles beluga au balsamique blanc has fewer calories: 175 kcal versus 385 kcal per 100 g.
Which has less sugar?
Salade de maquereau lentilles beluga au balsamique blanc has less sugar: 2.4 g versus 87 g per 100 g.