Sablés sésame & pavot vs Sablés sarrasin miel saveur citron
Overall, Sablés sarrasin miel saveur citron has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sablés sésame & pavot
Sablés sarrasin miel saveur citron
Nutrition per 100 g
| Nutrient | Sablés sésame & pavot | Sablés sarrasin miel saveur... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 490 kcal | 472 kcal |
| Fat | 23 g | 18 g |
| Saturated fat | 2.3 g | 1.9 g |
| Sugars | 19 g | 17 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 6.5 g | 5 g |
| Protein | 8.6 g | 7.9 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sablés sarrasin miel saveur citron has 22% less fat (18 g vs 23 g).
- Sablés sarrasin miel saveur citron has 17% less saturated fat (1.9 g vs 2.3 g).
- Sablés sarrasin miel saveur citron has 11% less sugar (17 g vs 19 g).
- Sablés sésame & pavot has 23% more fiber (6.5 g vs 5 g).
- Only Sablés sésame & pavot lists: Sesame seeds.
- Only Sablés sarrasin miel saveur citron lists: Avoine.
Ingredients
Sablés sésame & pavot
Farine complète de _blé_* 30,4%, farine de _blé_* 29,2%, sucre de canne roux*, huile de tournesol oléique*, _sésame_ toasté* 5,7%, graines de pavot bleu* 5,7%, émulsifiant (lécithines*), sel de mer, arôme naturel de vanille, poudre à lever (carbonates d'ammonium)
Sablés sarrasin miel saveur citron
Farine complète de blé 34%, huile de tournesol oléique*, farine de blé* 15,4%, sucre de canne*, farine de sarrasin 13%, riz", miel 5%, avoine", émulsifiant : lécithines, extrait de malt d'orge", poudre à lever: carbonates d'ammonium, sel de mer, arôme naturel de citron.
FAQ
Which is healthier: Sablés sésame & pavot or Sablés sarrasin miel saveur citron?
Overall, Sablés sarrasin miel saveur citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sablés sarrasin miel saveur citron has fewer calories: 472 kcal versus 490 kcal per 100 g.
Which has less sugar?
Sablés sarrasin miel saveur citron has less sugar: 17 g versus 19 g per 100 g.