Rubans spiruline vs Hélices vegetales
Overall, Hélices vegetales has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rubans spiruline | Hélices vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 362 kcal |
| Fat | 2.5 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.6 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 4 g |
| Protein | 16.4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hélices vegetales has 40% less fat (1.5 g vs 2.5 g).
- Hélices vegetales has no sugar, while Rubans spiruline has 1.6 g.
- Rubans spiruline has 21% more protein (16.4 g vs 13 g).
- Only Rubans spiruline lists: Eggs.
Ingredients
Rubans spiruline
Semoule de blé dur de qualité supérieure*, Œufs frais* (12%), Spiruline (4%). * Produits issus de l'agriculture biologique.
Hélices vegetales
Pasta alimenticia de calidad superior: 100% semola de trigo duro. Pasta alimenticia compuesta al tomate: sémola de trigo duro, 3,5% de tomate deshidratado. Pasta alimenticia compuesta a las espinacas: sémola de trigo duro, 2,5% de espinacas deshidratadas. Puede contener trazas de soja, mostaza y huevo.
FAQ
Which is healthier: Rubans spiruline or Hélices vegetales?
Overall, Hélices vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rubans spiruline has fewer calories: 349 kcal versus 362 kcal per 100 g.
Which has less sugar?
Hélices vegetales has less sugar: 0 g versus 1.6 g per 100 g.