Spaghetti tricolore vs Rubans spiruline
Overall, Rubans spiruline has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti tricolore | Rubans spiruline |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 349 kcal |
| Fat | 1.2 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.2 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 3.8 g |
| Protein | 12.5 g | 16.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti tricolore has 52% less fat (1.2 g vs 2.5 g).
- Rubans spiruline has 50% less sugar (1.6 g vs 3.2 g).
- Rubans spiruline has 24% more protein (16.4 g vs 12.5 g).
- Only Rubans spiruline lists: Eggs.
Ingredients
Spaghetti tricolore
34 % pâtes jaune (semoule de blé dur), 33 % pâtes rouge (semoule de blé dur, 4,5% tomates en poudre), 33% pâtes verte (semoule de blé dur, 2% épinards en poudre)
Rubans spiruline
Semoule de blé dur de qualité supérieure*, Œufs frais* (12%), Spiruline (4%). * Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Spaghetti tricolore or Rubans spiruline?
Overall, Rubans spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rubans spiruline has fewer calories: 349 kcal versus 350 kcal per 100 g.
Which has less sugar?
Rubans spiruline has less sugar: 1.6 g versus 3.2 g per 100 g.