Spaghetti tricolore vs Hélices vegetales
Overall, Hélices vegetales has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti tricolore | Hélices vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 362 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 4 g |
| Protein | 12.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti tricolore has 20% less fat (1.2 g vs 1.5 g).
- Hélices vegetales has no sugar, while Spaghetti tricolore has 3.2 g.
- Hélices vegetales has 13% more fiber (4 g vs 3.5 g).
Ingredients
Spaghetti tricolore
34 % pâtes jaune (semoule de blé dur), 33 % pâtes rouge (semoule de blé dur, 4,5% tomates en poudre), 33% pâtes verte (semoule de blé dur, 2% épinards en poudre)
Hélices vegetales
Pasta alimenticia de calidad superior: 100% semola de trigo duro. Pasta alimenticia compuesta al tomate: sémola de trigo duro, 3,5% de tomate deshidratado. Pasta alimenticia compuesta a las espinacas: sémola de trigo duro, 2,5% de espinacas deshidratadas. Puede contener trazas de soja, mostaza y huevo.
FAQ
Which is healthier: Spaghetti tricolore or Hélices vegetales?
Overall, Hélices vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti tricolore has fewer calories: 350 kcal versus 362 kcal per 100 g.
Which has less sugar?
Hélices vegetales has less sugar: 0 g versus 3.2 g per 100 g.