Spaghetti tricolore vs Spaghetti Quinoa - Ail et persil
Overall, Spaghetti Quinoa - Ail et persil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti tricolore | Spaghetti Quinoa - Ail et pe... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 355 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.2 g | 3.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.5 g | 4.2 g |
| Protein | 12.5 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Quinoa - Ail et persil has 58% less fat (0.5 g vs 1.2 g).
- Spaghetti tricolore has 14% less sugar (3.2 g vs 3.7 g).
- Spaghetti Quinoa - Ail et persil has 17% more fiber (4.2 g vs 3.5 g).
Ingredients
Spaghetti tricolore
34 % pâtes jaune (semoule de blé dur), 33 % pâtes rouge (semoule de blé dur, 4,5% tomates en poudre), 33% pâtes verte (semoule de blé dur, 2% épinards en poudre)
Spaghetti Quinoa - Ail et persil
Semoule supérieure de blé dur (86,5%), quinoa 10%, persil 3%, ail,
FAQ
Which is healthier: Spaghetti tricolore or Spaghetti Quinoa - Ail et persil?
Overall, Spaghetti Quinoa - Ail et persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti tricolore has fewer calories: 350 kcal versus 355 kcal per 100 g.
Which has less sugar?
Spaghetti tricolore has less sugar: 3.2 g versus 3.7 g per 100 g.