Rubans spiruline vs Spaghetti Quinoa - Ail et persil
Overall, Rubans spiruline has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rubans spiruline | Spaghetti Quinoa - Ail et pe... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 355 kcal |
| Fat | 2.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.6 g | 3.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.8 g | 4.2 g |
| Protein | 16.4 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Quinoa - Ail et persil has 80% less fat (0.5 g vs 2.5 g).
- Rubans spiruline has 57% less sugar (1.6 g vs 3.7 g).
- Rubans spiruline has 27% more protein (16.4 g vs 11.9 g).
- Only Rubans spiruline lists: Eggs.
Ingredients
Rubans spiruline
Semoule de blé dur de qualité supérieure*, Œufs frais* (12%), Spiruline (4%). * Produits issus de l'agriculture biologique.
Spaghetti Quinoa - Ail et persil
Semoule supérieure de blé dur (86,5%), quinoa 10%, persil 3%, ail,
FAQ
Which is healthier: Rubans spiruline or Spaghetti Quinoa - Ail et persil?
Overall, Rubans spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rubans spiruline has fewer calories: 349 kcal versus 355 kcal per 100 g.
Which has less sugar?
Rubans spiruline has less sugar: 1.6 g versus 3.7 g per 100 g.