Rubans spiruline vs Spaghetti Blé & Quinoa au curry
Overall, Rubans spiruline has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rubans spiruline | Spaghetti Blé & Quinoa au cu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 359 kcal |
| Fat | 2.5 g | 1.9 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.6 g | 3.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.8 g | 3.9 g |
| Protein | 16.4 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Blé & Quinoa au curry has 24% less fat (1.9 g vs 2.5 g).
- Rubans spiruline has 54% less sugar (1.6 g vs 3.5 g).
- Rubans spiruline has 31% more protein (16.4 g vs 11.3 g).
- Only Rubans spiruline lists: Eggs.
Ingredients
Rubans spiruline
Semoule de blé dur de qualité supérieure*, Œufs frais* (12%), Spiruline (4%). * Produits issus de l'agriculture biologique.
Spaghetti Blé & Quinoa au curry
Semoule supérieure de _blé_ dur * (88%), quinoa* (10%), curry*, curcuma* *issus de l'agriculture biologique
FAQ
Which is healthier: Rubans spiruline or Spaghetti Blé & Quinoa au curry?
Overall, Rubans spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rubans spiruline has fewer calories: 349 kcal versus 359 kcal per 100 g.
Which has less sugar?
Rubans spiruline has less sugar: 1.6 g versus 3.5 g per 100 g.