Roulés Au fromage vs Cheese Puff
Overall, Cheese Puff has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roulés Au fromage | Cheese Puff |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 348 kcal | 379 kcal |
| Fat | 24 g | 21.4 g |
| Saturated fat | 16 g | 10 g |
| Sugars | 2.3 g | 8.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 8.8 g | 10 g |
| Additives | 0 | 12 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese Puff has 11% less fat (21.4 g vs 24 g).
- Cheese Puff has 38% less saturated fat (10 g vs 16 g).
- Roulés Au fromage has 73% less sugar (2.3 g vs 8.6 g).
- Cheese Puff has 39% less salt (0.6 g vs 1 g).
- Roulés Au fromage has 38% more fiber (2.3 g vs 1.4 g).
- Cheese Puff has 12% more protein (10 g vs 8.8 g).
- Only Roulés Au fromage lists: Eggs.
- Only Cheese Puff lists: Soybeans.
Ingredients
Roulés Au fromage
Pâte feuilletée 31% (farine de BLE, BEURRE 12%, eau, OEUF entier, jaune d'OEUF, levure, sucre), LAIT demi-écrémé, EMMENTAL râpé 19%, eau, farine de BLE, BEURRE 4%, LAIT écrémé en poudre, sel, arôme naturel de poivre, muscade. Pourcentages exprimés sur l'ensemble du produit. Peut contenir des traces de: soja, fruits à coque, graines de sésame, crustacés, moutarde, poisson, céleri, mollusques.
Cheese Puff
Wheat Flour, Feta Cheese Filling (Water, Vegetable Oil (Palm), Milk Solids, Salt, Acidity Regulator (E575), Stabilizers (E460, E466), Firming Agent (E509), Preservative (E202), Microbial Rennet), Water, Vegetable Oils (Palm, Sunflower), Yeast, Sugar, Wheat Gluten, Salt, Emulsifiers (Vegetable Oil Origin; E471, E472, Soya Lecithin), Milk Solids, Preservatives (E282), Whey Powder, Acidity Regulator (E330), Natural and Nature Identical Flavour (Butter), Stabilizer (E415). Contains: Wheat Gluten, Milk and Soya.
FAQ
Which is healthier: Roulés Au fromage or Cheese Puff?
Overall, Cheese Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roulés Au fromage has fewer calories: 348 kcal versus 379 kcal per 100 g.
Which has less sugar?
Roulés Au fromage has less sugar: 2.3 g versus 8.6 g per 100 g.