Feuilletés Fromage vs Cheese Puff
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Feuilletés Fromage | Cheese Puff |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 272 kcal | 379 kcal |
| Fat | 17 g | 21.4 g |
| Saturated fat | 9.5 g | 10 g |
| Sugars | 1.7 g | 8.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1 g | 1.4 g |
| Protein | 5 g | 10 g |
| Additives | 0 | 12 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feuilletés Fromage has 28% fewer calories (272 kcal vs 379 kcal).
- Feuilletés Fromage has 21% less fat (17 g vs 21.4 g).
- Feuilletés Fromage has 80% less sugar (1.7 g vs 8.6 g).
- Cheese Puff has 38% less salt (0.6 g vs 1 g).
- Cheese Puff has 30% more fiber (1.4 g vs 1 g).
- Cheese Puff has 50% more protein (10 g vs 5 g).
- Only Cheese Puff lists: Gluten, Milk, Soybeans.
Ingredients
Feuilletés Fromage
Not available.
Cheese Puff
Wheat Flour, Feta Cheese Filling (Water, Vegetable Oil (Palm), Milk Solids, Salt, Acidity Regulator (E575), Stabilizers (E460, E466), Firming Agent (E509), Preservative (E202), Microbial Rennet), Water, Vegetable Oils (Palm, Sunflower), Yeast, Sugar, Wheat Gluten, Salt, Emulsifiers (Vegetable Oil Origin; E471, E472, Soya Lecithin), Milk Solids, Preservatives (E282), Whey Powder, Acidity Regulator (E330), Natural and Nature Identical Flavour (Butter), Stabilizer (E415). Contains: Wheat Gluten, Milk and Soya.
FAQ
Which is healthier: Feuilletés Fromage or Cheese Puff?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feuilletés Fromage has fewer calories: 272 kcal versus 379 kcal per 100 g.
Which has less sugar?
Feuilletés Fromage has less sugar: 1.7 g versus 8.6 g per 100 g.