Roulés au fromage vs Cheese Puff
Overall, Roulés au fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roulés au fromage | Cheese Puff |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 379 kcal |
| Fat | 14.7 g | 21.4 g |
| Saturated fat | 7.2 g | 10 g |
| Sugars | 3.7 g | 8.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.4 g | 1.4 g |
| Protein | 5 g | 10 g |
| Additives | 3 | 12 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roulés au fromage has 30% fewer calories (264 kcal vs 379 kcal).
- Roulés au fromage has 31% less fat (14.7 g vs 21.4 g).
- Roulés au fromage has 28% less saturated fat (7.2 g vs 10 g).
- Roulés au fromage has 57% less sugar (3.7 g vs 8.6 g).
- Cheese Puff has 38% less salt (0.6 g vs 1 g).
- Cheese Puff has 50% more protein (10 g vs 5 g).
- Only Cheese Puff lists: Soybeans.
Ingredients
Roulés au fromage
Eau, farine de blé, margarine (graisse de palme, eau, huile de colza, émulsifiant: mono-et diglycérides d'acides gras; acidifiant: acide citrique), 6,6% Emmental français (lait), lactose, sucre, levure, sel, protéines de lait, crème (lait), gluten de blé, muscade, extraits d'épices, antioxydant: acide ascorbique. Traces éventuelles d'œufs, de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque.
Cheese Puff
Wheat Flour, Feta Cheese Filling (Water, Vegetable Oil (Palm), Milk Solids, Salt, Acidity Regulator (E575), Stabilizers (E460, E466), Firming Agent (E509), Preservative (E202), Microbial Rennet), Water, Vegetable Oils (Palm, Sunflower), Yeast, Sugar, Wheat Gluten, Salt, Emulsifiers (Vegetable Oil Origin; E471, E472, Soya Lecithin), Milk Solids, Preservatives (E282), Whey Powder, Acidity Regulator (E330), Natural and Nature Identical Flavour (Butter), Stabilizer (E415). Contains: Wheat Gluten, Milk and Soya.
FAQ
Which is healthier: Roulés au fromage or Cheese Puff?
Overall, Roulés au fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roulés au fromage has fewer calories: 264 kcal versus 379 kcal per 100 g.
Which has less sugar?
Roulés au fromage has less sugar: 3.7 g versus 8.6 g per 100 g.