Extra Mature Cheddar & Caramelised Onion Chutney Rolls vs Cheese Puff
Overall, Cheese Puff has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Extra Mature Cheddar & Caramelised Onion Chutney Rolls
Cheese Puff
Nutrition per 100 g
| Nutrient | Extra Mature Cheddar & Caram... | Cheese Puff |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 331 kcal | 379 kcal |
| Fat | 19.6 g | 21.4 g |
| Saturated fat | 11.8 g | 10 g |
| Sugars | 3.5 g | 8.6 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 9.3 g | 10 g |
| Additives | 3 | 12 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Mature Cheddar & Caramelised Onion Chutney Rolls has 13% fewer calories (331 kcal vs 379 kcal).
- Cheese Puff has 15% less saturated fat (10 g vs 11.8 g).
- Extra Mature Cheddar & Caramelised Onion Chutney Rolls has 59% less sugar (3.5 g vs 8.6 g).
- Cheese Puff has 56% less salt (0.6 g vs 1.4 g).
- Extra Mature Cheddar & Caramelised Onion Chutney Rolls has 38% more fiber (2.3 g vs 1.4 g).
- Cheese Puff has the better Nutri-Score.
- Only Extra Mature Cheddar & Caramelised Onion Chutney Rolls lists: Eggs, Mustard.
- Only Cheese Puff lists: Soybeans.
Ingredients
Extra Mature Cheddar & Caramelised Onion Chutney Rolls
Wheat Flour (with Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Butter (Milk) (16%), Extra Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onion, Dehydrated Red Onion, Dark Muscovado Sugar, Black Treacle (Cane Molasses, Inverted Sugar Syrup), Citrus Fibre, Salt, Thickener: Pectin, Black Pepper), Cannellini Beans, Onions, Potato, Free-Range Whole Egg, Ricotta Cheese (Milk), Water, Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Crème Fraîche (Milk), Free-Range Egg Yolk, Cornflour, Rehydrated Whole Milk, Regato Cheese (Milk), Salt, Crispy Onions (Onions, Sustainable Palm Oil*, Wheat Flour, Salt), Potato Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Rapeseed Oil, Black Onion Seeds, *www.higgidy.co.uk/palmoil
Cheese Puff
Wheat Flour, Feta Cheese Filling (Water, Vegetable Oil (Palm), Milk Solids, Salt, Acidity Regulator (E575), Stabilizers (E460, E466), Firming Agent (E509), Preservative (E202), Microbial Rennet), Water, Vegetable Oils (Palm, Sunflower), Yeast, Sugar, Wheat Gluten, Salt, Emulsifiers (Vegetable Oil Origin; E471, E472, Soya Lecithin), Milk Solids, Preservatives (E282), Whey Powder, Acidity Regulator (E330), Natural and Nature Identical Flavour (Butter), Stabilizer (E415). Contains: Wheat Gluten, Milk and Soya.
FAQ
Which is healthier: Extra Mature Cheddar & Caramelised Onion Chutney Rolls or Cheese Puff?
Overall, Cheese Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Mature Cheddar & Caramelised Onion Chutney Rolls has fewer calories: 331 kcal versus 379 kcal per 100 g.
Which has less sugar?
Extra Mature Cheddar & Caramelised Onion Chutney Rolls has less sugar: 3.5 g versus 8.6 g per 100 g.