Friands au Comté vs Cheese Puff
Overall, Cheese Puff has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Friands au Comté | Cheese Puff |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 379 kcal |
| Fat | 18 g | 21.4 g |
| Saturated fat | 12 g | 10 g |
| Sugars | 3.2 g | 8.6 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 8.5 g | 10 g |
| Additives | 0 | 12 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Friands au Comté has 13% fewer calories (328 kcal vs 379 kcal).
- Friands au Comté has 16% less fat (18 g vs 21.4 g).
- Cheese Puff has 17% less saturated fat (10 g vs 12 g).
- Friands au Comté has 63% less sugar (3.2 g vs 8.6 g).
- Cheese Puff has 50% less salt (0.6 g vs 1.2 g).
- Cheese Puff has 15% more protein (10 g vs 8.5 g).
- Cheese Puff has the better Nutri-Score.
- Only Friands au Comté lists: Eggs.
- Only Cheese Puff lists: Soybeans.
Ingredients
Friands au Comté
Ingrédients Farine de BLE, eau, BEURRE, COMTE AOP 8,6%, OEUFS entiers, LAIT demi-écrémé, CREME, sel, graines de millet, arôme naturel (contient LAIT), oignons, sucre, jus de citron, curcuma, huile de tournesol. Ce produit contient 34.9% de garniture. Traces éventuelles de CRUSTACES, POISSONS, FRUITS A COQUE, CELERI, MOUTARDE, MOLLUSQUES
Cheese Puff
Wheat Flour, Feta Cheese Filling (Water, Vegetable Oil (Palm), Milk Solids, Salt, Acidity Regulator (E575), Stabilizers (E460, E466), Firming Agent (E509), Preservative (E202), Microbial Rennet), Water, Vegetable Oils (Palm, Sunflower), Yeast, Sugar, Wheat Gluten, Salt, Emulsifiers (Vegetable Oil Origin; E471, E472, Soya Lecithin), Milk Solids, Preservatives (E282), Whey Powder, Acidity Regulator (E330), Natural and Nature Identical Flavour (Butter), Stabilizer (E415). Contains: Wheat Gluten, Milk and Soya.
FAQ
Which is healthier: Friands au Comté or Cheese Puff?
Overall, Cheese Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Friands au Comté has fewer calories: 328 kcal versus 379 kcal per 100 g.
Which has less sugar?
Friands au Comté has less sugar: 3.2 g versus 8.6 g per 100 g.