Roudor vs Le Carré Graines graines de sésame, de tournesol et pépites de chocolat
Overall, Le Carré Graines graines de sésame, de tournesol et pépites de chocolat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Roudor
Le Carré Graines graines de sésame, de tournesol et pépites de chocolat
Nutrition per 100 g
| Nutrient | Roudor | Le Carré Graines graines de... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 500 kcal |
| Fat | 27 g | 26 g |
| Saturated fat | 17 g | 13 g |
| Sugars | 24 g | 29 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 1 g | 4.2 g |
| Protein | 6 g | 8.3 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Carré Graines graines de sésame, de tournesol et pépites de chocolat has 24% less saturated fat (13 g vs 17 g).
- Roudor has 17% less sugar (24 g vs 29 g).
- Le Carré Graines graines de sésame, de tournesol et pépites de chocolat has 51% less salt (0.6 g vs 1.3 g).
- Le Carré Graines graines de sésame, de tournesol et pépites de chocolat has 76% more fiber (4.2 g vs 1 g).
- Le Carré Graines graines de sésame, de tournesol et pépites de chocolat has 28% more protein (8.3 g vs 6 g).
- Only Le Carré Graines graines de sésame, de tournesol et pépites de chocolat lists: Sesame seeds.
Ingredients
Roudor
Farine de blé 50 %, beurre 31 %, œufs de poules élevées en plein air 4,9 %, sel, poudres à lever (carbonates d'ammonium et de sodium, acide citrique).
Le Carré Graines graines de sésame, de tournesol et pépites de chocolat
Farine de blé*, pépites de chocolat noir* 20.5% (sucre de canne*, pâte de cacao*, beurre de cacao*), sucre de canne roux*, beurre* 13.5%, graines de tournesol* 6.5%, graines de sésame* 6.5%, œuf entier en poudre*, sel marin, poudre à lever: carbonates de sodium. *ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Roudor or Le Carré Graines graines de sésame, de tournesol et pépites de chocolat?
Overall, Le Carré Graines graines de sésame, de tournesol et pépites de chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Carré Graines graines de sésame, de tournesol et pépites de chocolat has fewer calories: 500 kcal versus 513 kcal per 100 g.
Which has less sugar?
Roudor has less sugar: 24 g versus 29 g per 100 g.