Roudor vs Le Sablé aux Graines Pépites de chocolat BIO
Overall, Le Sablé aux Graines Pépites de chocolat BIO has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Roudor
Le Sablé aux Graines Pépites de chocolat BIO
Nutrition per 100 g
| Nutrient | Roudor | Le Sablé aux Graines Pépites... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 500 kcal |
| Fat | 27 g | 26 g |
| Saturated fat | 17 g | 13 g |
| Sugars | 24 g | 29 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 1 g | 4.2 g |
| Protein | 6 g | 8.3 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Sablé aux Graines Pépites de chocolat BIO has 24% less saturated fat (13 g vs 17 g).
- Roudor has 17% less sugar (24 g vs 29 g).
- Le Sablé aux Graines Pépites de chocolat BIO has 51% less salt (0.6 g vs 1.3 g).
- Le Sablé aux Graines Pépites de chocolat BIO has 76% more fiber (4.2 g vs 1 g).
- Le Sablé aux Graines Pépites de chocolat BIO has 28% more protein (8.3 g vs 6 g).
- Only Le Sablé aux Graines Pépites de chocolat BIO lists: Sesame seeds.
Ingredients
Roudor
Farine de blé 50 %, beurre 31 %, œufs de poules élevées en plein air 4,9 %, sel, poudres à lever (carbonates d'ammonium et de sodium, acide citrique).
Le Sablé aux Graines Pépites de chocolat BIO
Farine de blé (origine France), pépites de chocolat noir 20.5% (sucre de canne, pâte de cacao, beurre de cacao), sucre de canne roux, beurre (origine France) 13.5%, graines de tournesol (origine France) 6.5%, graines de sésame 6.5%, œuf entier en poudre, sel marin de Guérande, poudre à lever carbonates de sodium.
FAQ
Which is healthier: Roudor or Le Sablé aux Graines Pépites de chocolat BIO?
Overall, Le Sablé aux Graines Pépites de chocolat BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Sablé aux Graines Pépites de chocolat BIO has fewer calories: 500 kcal versus 513 kcal per 100 g.
Which has less sugar?
Roudor has less sugar: 24 g versus 29 g per 100 g.