Roudor vs Les Grands Gourmands Chocolat au Lait
Overall, Les Grands Gourmands Chocolat au Lait has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Roudor
Les Grands Gourmands Chocolat au Lait
Nutrition per 100 g
| Nutrient | Roudor | Les Grands Gourmands Chocola... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 513 kcal | 520 kcal |
| Fat | 27 g | 28 g |
| Saturated fat | 17 g | 17 g |
| Sugars | 24 g | 28 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 1 g | 3.2 g |
| Protein | 6 g | 7.4 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roudor has 14% less sugar (24 g vs 28 g).
- Les Grands Gourmands Chocolat au Lait has 65% less salt (0.4 g vs 1.3 g).
- Les Grands Gourmands Chocolat au Lait has 69% more fiber (3.2 g vs 1 g).
- Les Grands Gourmands Chocolat au Lait has 19% more protein (7.4 g vs 6 g).
- Roudor is less processed (lower NOVA group).
Ingredients
Roudor
Farine de blé 50 %, beurre 31 %, œufs de poules élevées en plein air 4,9 %, sel, poudres à lever (carbonates d'ammonium et de sodium, acide citrique).
Les Grands Gourmands Chocolat au Lait
Farine de blé (origine France), chocolat au lait 28% (sucre de canne, beurre de cacao, poudre de lait entier, pâte de cacao, arôme naturel de vanille), beurre (origine France) 17%, sucre de canne roux, flocons d'avoine (origine France), jaune d'œuf en poudre, poudre à lever: carbonates de sodium, sel marin de Guérande, extrait de vanille.
FAQ
Which is healthier: Roudor or Les Grands Gourmands Chocolat au Lait?
Overall, Les Grands Gourmands Chocolat au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roudor has fewer calories: 513 kcal versus 520 kcal per 100 g.
Which has less sugar?
Roudor has less sugar: 24 g versus 28 g per 100 g.