Roter Bulgursalat vs Bulgur Salat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roter Bulgursalat | Bulgur Salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 180 kcal |
| Fat | 5.9 g | 7.7 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 6.7 g | 3.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 6.3 g | — |
| Protein | 3.4 g | 3.2 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roter Bulgursalat has 23% less fat (5.9 g vs 7.7 g).
- Bulgur Salat has 54% less sugar (3.1 g vs 6.7 g).
Ingredients
Roter Bulgursalat
Bulgur gegart (52 %) (Trinkwasser, vorgekochter Weizen), Süßkartoffeln (17 %), Rapsöl, Quinoa gegart (5 %) ( Trinkwasser, Quinoa), Linsen gekocht (4 %) (Trinkwasser, Linsen), Paprikamark, Rosinen, Branntweinessig, Zucker, Speisesalz, Zitronenschale, Ingwer, Gewürze, Chili, Säureregulator: Natriumacetate.
Bulgur Salat
56% _Bulgur_ gegart (50% _Weizen_, Wasser), 9% gegarte Kichererbsen (Kichererbsen, Wasser, Speisesalz, Zucker), Rapsöl, 5,5% Gurken, 5% Karotten, 4,5% Korianderzubereitung (Koriander, Branntweinessig, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure), Paprikamark, Apfelessig, eingelegte Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), Zucker, Speisesalz, Kräuter, Gewürze, Branntweinessig, Wasser, Zitronensaftkonzentrat, Stärke, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Roter Bulgursalat or Bulgur Salat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur Salat has fewer calories: 180 kcal versus 187 kcal per 100 g.
Which has less sugar?
Bulgur Salat has less sugar: 3.1 g versus 6.7 g per 100 g.