Rote Kidney Bohnen 200g vs Chili Bohnen
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Rote Kidney Bohnen 200g
Chili Bohnen
Nutrition per 100 g
| Nutrient | Rote Kidney Bohnen 200g | Chili Bohnen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 72 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.1 g | 3.1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 5.7 g | — |
| Protein | 7.7 g | 4.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili Bohnen has 34% fewer calories (72 kcal vs 109 kcal).
- Rote Kidney Bohnen 200g has 97% less sugar (0.1 g vs 3.1 g).
- Rote Kidney Bohnen 200g has 49% less salt (0.5 g vs 0.9 g).
- Rote Kidney Bohnen 200g has 43% more protein (7.7 g vs 4.4 g).
- Rote Kidney Bohnen 200g has the better Nutri-Score.
- Rote Kidney Bohnen 200g is less processed (lower NOVA group).
Ingredients
Rote Kidney Bohnen 200g
Rote Kidney Bohnen (65 %), Wasser, Speisesalz.
Chili Bohnen
Borlottibohnen 60 %, Wasser, Tomatensaft 5 %, Zucker, modifizierte Stärke, Salz, scharfes Paprikapulver 0.6%, Chilipulver 0,4%, Antioxidationsmittel (Ascorbinsäure).
FAQ
Which is healthier: Rote Kidney Bohnen 200g or Chili Bohnen?
Overall, Rote Kidney Bohnen 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili Bohnen has fewer calories: 72 kcal versus 109 kcal per 100 g.
Which has less sugar?
Rote Kidney Bohnen 200g has less sugar: 0.1 g versus 3.1 g per 100 g.