Rote Grütze vs Fresa y plátano
Overall, Fresa y plátano has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rote Grütze | Fresa y plátano |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 93 kcal | 71 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 17 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 1.5 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresa y plátano has 24% fewer calories (71 kcal vs 93 kcal).
- Fresa y plátano has no fat, while Rote Grütze has 0.5 g.
- Fresa y plátano has 18% less sugar (14 g vs 17 g).
- Fresa y plátano has 33% more protein (0.9 g vs 0.6 g).
- Fresa y plátano is less processed (lower NOVA group).
Ingredients
Rote Grütze
Sauerkirschen 32 %, Wasser, Zucker, rote Johannisbeeren 12 %, Erdbeeren 7,5 %, schwarze Johannisbeeren 4 %, modifizierte Maisstärke, Blaubeeren 1,5 %, Zitronensaft, Johannisbeersaftkonzentrat
Fresa y plátano
Puré de plátano 68%, Puré de fresa 30%, Puré de zanahoria morada 29%, Zumo de limón
FAQ
Which is healthier: Rote Grütze or Fresa y plátano?
Overall, Fresa y plátano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresa y plátano has fewer calories: 71 kcal versus 93 kcal per 100 g.
Which has less sugar?
Fresa y plátano has less sugar: 14 g versus 17 g per 100 g.