Rote Grütze vs Composta di fragola
Overall, Rote Grütze has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote Grütze | Composta di fragola |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 147 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 17 g | 33 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.7 g | 1.8 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 37% fewer calories (93 kcal vs 147 kcal).
- Composta di fragola has no fat, while Rote Grütze has 0.5 g.
- Rote Grütze has 48% less sugar (17 g vs 33 g).
Ingredients
Rote Grütze
Sauerkirschen 32 %, Wasser, Zucker, rote Johannisbeeren 12 %, Erdbeeren 7,5 %, schwarze Johannisbeeren 4 %, modifizierte Maisstärke, Blaubeeren 1,5 %, Zitronensaft, Johannisbeersaftkonzentrat
Composta di fragola
*fragole 66%, *zucchero d'uva, gelificante: pectina di frutta, *succo di limone concentrato. *Biologico.
FAQ
Which is healthier: Rote Grütze or Composta di fragola?
Overall, Rote Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 93 kcal versus 147 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 17 g versus 33 g per 100 g.