Rote Grütze vs Composta alla fragola
Overall, Rote Grütze has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rote Grütze | Composta alla fragola |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 93 kcal | 129 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 17 g | 26 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.7 g | — |
| Protein | 0.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 28% fewer calories (93 kcal vs 129 kcal).
- Rote Grütze has 35% less sugar (17 g vs 26 g).
Ingredients
Rote Grütze
Sauerkirschen 32 %, Wasser, Zucker, rote Johannisbeeren 12 %, Erdbeeren 7,5 %, schwarze Johannisbeeren 4 %, modifizierte Maisstärke, Blaubeeren 1,5 %, Zitronensaft, Johannisbeersaftkonzentrat
Composta alla fragola
Not available.
FAQ
Which is healthier: Rote Grütze or Composta alla fragola?
Overall, Rote Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 93 kcal versus 129 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 17 g versus 26 g per 100 g.