Compote de fraises avec morceaux vs Rote Grütze
Overall, Compote de fraises avec morceaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Compote de fraises avec morceaux
Rote Grütze
Nutrition per 100 g
| Nutrient | Compote de fraises avec morc... | Rote Grütze |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 93 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 25.7 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 1.7 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 27% fewer calories (93 kcal vs 128 kcal).
- Compote de fraises avec morceaux has no fat, while Rote Grütze has 0.5 g.
- Rote Grütze has 34% less sugar (17 g vs 25.7 g).
- Compote de fraises avec morceaux has 25% more fiber (2.2 g vs 1.7 g).
- Compote de fraises avec morceaux is less processed (lower NOVA group).
Ingredients
Compote de fraises avec morceaux
rhubarbe bio (76%), sucre roux bio (24 %).
Rote Grütze
Sauerkirschen 32 %, Wasser, Zucker, rote Johannisbeeren 12 %, Erdbeeren 7,5 %, schwarze Johannisbeeren 4 %, modifizierte Maisstärke, Blaubeeren 1,5 %, Zitronensaft, Johannisbeersaftkonzentrat
FAQ
Which is healthier: Compote de fraises avec morceaux or Rote Grütze?
Overall, Compote de fraises avec morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 93 kcal versus 128 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 17 g versus 25.7 g per 100 g.