Compotée fraises & framboises vs Rote Grütze
Overall, Compotée fraises & framboises has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Compotée fraises & framboises
Rote Grütze
Nutrition per 100 g
| Nutrient | Compotée fraises & framboise... | Rote Grütze |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 93 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 17 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 1.7 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compotée fraises & framboises has 16% fewer calories (78 kcal vs 93 kcal).
- Compotée fraises & framboises has 60% less fat (0.2 g vs 0.5 g).
- Compotée fraises & framboises has 41% more fiber (2.8 g vs 1.7 g).
Ingredients
Compotée fraises & framboises
fraises 61%, framboises 25%, sucre, fleurs de sureau, jus concentré d'acérola, gélifiant : pectines de fruits.
Rote Grütze
Sauerkirschen 32 %, Wasser, Zucker, rote Johannisbeeren 12 %, Erdbeeren 7,5 %, schwarze Johannisbeeren 4 %, modifizierte Maisstärke, Blaubeeren 1,5 %, Zitronensaft, Johannisbeersaftkonzentrat
FAQ
Which is healthier: Compotée fraises & framboises or Rote Grütze?
Overall, Compotée fraises & framboises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compotée fraises & framboises has fewer calories: 78 kcal versus 93 kcal per 100 g.
Which has less sugar?
Compotée fraises & framboises has less sugar: 17 g versus 17 g per 100 g.