Compotée fraises & framboises vs Fresa y plátano
Overall, Fresa y plátano has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Compotée fraises & framboises
Fresa y plátano
Nutrition per 100 g
| Nutrient | Compotée fraises & framboise... | Fresa y plátano |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 78 kcal | 71 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 17 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 1.5 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresa y plátano has 18% less sugar (14 g vs 17 g).
- Compotée fraises & framboises has 46% more fiber (2.8 g vs 1.5 g).
- Fresa y plátano is less processed (lower NOVA group).
Ingredients
Compotée fraises & framboises
fraises 61%, framboises 25%, sucre, fleurs de sureau, jus concentré d'acérola, gélifiant : pectines de fruits.
Fresa y plátano
Puré de plátano 68%, Puré de fresa 30%, Puré de zanahoria morada 29%, Zumo de limón
FAQ
Which is healthier: Compotée fraises & framboises or Fresa y plátano?
Overall, Fresa y plátano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresa y plátano has fewer calories: 71 kcal versus 78 kcal per 100 g.
Which has less sugar?
Fresa y plátano has less sugar: 14 g versus 17 g per 100 g.