Rote Grütze vs Mandel Cranberry
Overall, Rote Grütze has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rote Grütze | Mandel Cranberry |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 111 kcal | 389 kcal |
| Fat | 0.2 g | 11 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 22 g | 45 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2 g | 3 g |
| Protein | 0.5 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 71% fewer calories (111 kcal vs 389 kcal).
- Rote Grütze has 98% less fat (0.2 g vs 11 g).
- Rote Grütze has no saturated fat, while Mandel Cranberry has 2.4 g.
- Rote Grütze has 51% less sugar (22 g vs 45 g).
- Mandel Cranberry has 33% more fiber (3 g vs 2 g).
- Mandel Cranberry has 92% more protein (6.6 g vs 0.5 g).
- Rote Grütze has the better Nutri-Score.
- Mandel Cranberry is less processed (lower NOVA group).
- Only Mandel Cranberry lists: Gluten, Nuts.
Ingredients
Rote Grütze
Wasser, Sauerkirschen 28 %, rote Johannisbeeren 20 %, Zucker, modifizierte Stärke, Himbeeren 1%, schwarze Johannisbeeren 1%
Mandel Cranberry
Reissirup, Bananenflocken 20%, _Haferflocken_, Cranberrys 13% (Cranberrys, Apfelsaftkonzentrat, Sonnenblumenöl), _Mandeln_ 13%, Aroniasaftkonzentrat 3%, Oblaten (_Weizenmehl_, Kartoffelstärke, Palmöl), Kokosfett, Apfelsaftkonzentrat, Zitronensaftkonzentrat
FAQ
Which is healthier: Rote Grütze or Mandel Cranberry?
Overall, Rote Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 111 kcal versus 389 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 22 g versus 45 g per 100 g.