Rote Grütze vs Valfrutta Polpa 100% Apple & Prune
Overall, Valfrutta Polpa 100% Apple & Prune has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Rote Grütze
Valfrutta Polpa 100% Apple & Prune
Nutrition per 100 g
| Nutrient | Rote Grütze | Valfrutta Polpa 100% Apple &... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 111 kcal | 60 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 22 g | 11.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.3 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valfrutta Polpa 100% Apple & Prune has 46% fewer calories (60 kcal vs 111 kcal).
- Valfrutta Polpa 100% Apple & Prune has 50% less sugar (11.1 g vs 22 g).
- Rote Grütze has 35% more fiber (2 g vs 1.3 g).
- Valfrutta Polpa 100% Apple & Prune has the better Nutri-Score.
- Valfrutta Polpa 100% Apple & Prune is less processed (lower NOVA group).
Ingredients
Rote Grütze
Wasser, Sauerkirschen 28 %, rote Johannisbeeren 20 %, Zucker, modifizierte Stärke, Himbeeren 1%, schwarze Johannisbeeren 1%
Valfrutta Polpa 100% Apple & Prune
Mela (90%), Prugna (16%), correttore di acidità: acido citrico.
FAQ
Which is healthier: Rote Grütze or Valfrutta Polpa 100% Apple & Prune?
Overall, Valfrutta Polpa 100% Apple & Prune has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valfrutta Polpa 100% Apple & Prune has fewer calories: 60 kcal versus 111 kcal per 100 g.
Which has less sugar?
Valfrutta Polpa 100% Apple & Prune has less sugar: 11.1 g versus 22 g per 100 g.