Dark chocolate covered banana slices vs Rote Grütze
Overall, Rote Grütze has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dark chocolate covered banan... | Rote Grütze |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 111 kcal |
| Fat | 8.1 g | 0.2 g |
| Saturated fat | 5.8 g | 0 g |
| Sugars | 27.9 g | 22 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.7 g | 2 g |
| Protein | 0 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | Banana, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze has 52% fewer calories (111 kcal vs 233 kcal).
- Rote Grütze has 98% less fat (0.2 g vs 8.1 g).
- Rote Grütze has no saturated fat, while Dark chocolate covered banana slices has 5.8 g.
- Rote Grütze has 21% less sugar (22 g vs 27.9 g).
- Dark chocolate covered banana slices has 57% more fiber (4.7 g vs 2 g).
- Rote Grütze has 100% more protein (0.5 g vs 0 g).
- Only Dark chocolate covered banana slices lists: Banana, Soybeans.
Ingredients
Dark chocolate covered banana slices
Bananas, chocolate (cocoa butter, cane sugar, chocolate liquor, soy lecithin, palm oil).
Rote Grütze
Wasser, Sauerkirschen 28 %, rote Johannisbeeren 20 %, Zucker, modifizierte Stärke, Himbeeren 1%, schwarze Johannisbeeren 1%
FAQ
Which is healthier: Dark chocolate covered banana slices or Rote Grütze?
Overall, Rote Grütze has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze has fewer calories: 111 kcal versus 233 kcal per 100 g.
Which has less sugar?
Rote Grütze has less sugar: 22 g versus 27.9 g per 100 g.