Rote Currypaste vs Bold Thai Red Paste
Overall, Bold Thai Red Paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote Currypaste | Bold Thai Red Paste |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 122 kcal | 95 kcal |
| Fat | 5.5 g | 5.6 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 7.8 g | 5.8 g |
| Salt | 12.8 g | 2.3 g |
| Fiber | 0 g | 4.9 g |
| Protein | 3.6 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Kolendra, Kumin | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bold Thai Red Paste has 22% fewer calories (95 kcal vs 122 kcal).
- Bold Thai Red Paste has 61% less saturated fat (0.7 g vs 1.8 g).
- Bold Thai Red Paste has 26% less sugar (5.8 g vs 7.8 g).
- Bold Thai Red Paste has 82% less salt (2.3 g vs 12.8 g).
- Bold Thai Red Paste has 100% more fiber (4.9 g vs 0 g).
- Rote Currypaste has 53% more protein (3.6 g vs 1.7 g).
- Bold Thai Red Paste has the better Nutri-Score.
- Rote Currypaste is less processed (lower NOVA group).
- Only Rote Currypaste lists: Kolendra, Kumin.
- Only Bold Thai Red Paste lists: Crustaceans.
Ingredients
Rote Currypaste
getrocknete Chili 28%, Zitronengras, Knoblauch, Schalotten, Salz, Kaffernlimettenschale, Galgant, Koriandersamen, Kreuzkümmel
Bold Thai Red Paste
Water, lemongrass (22%), galangal (11%), onion, garlic (7%), rice bran oil, dried red chilli (4%), sugar, red chilli (3%), shrimp paste (2%) (shrimp (crustacean), salt), salt, makrut lime peel, coriander powder, makrut lime leaf, modified tapioca starch, acidity regulator (citric acid) ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame.
FAQ
Which is healthier: Rote Currypaste or Bold Thai Red Paste?
Overall, Bold Thai Red Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bold Thai Red Paste has fewer calories: 95 kcal versus 122 kcal per 100 g.
Which has less sugar?
Bold Thai Red Paste has less sugar: 5.8 g versus 7.8 g per 100 g.