Röstis de pomme de terre vs Potato breads
Overall, Potato breads has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Röstis de pomme de terre | Potato breads |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 223 kcal |
| Fat | 7.2 g | 5 g |
| Saturated fat | 1.9 g | 0.3 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 2.3 g | 3 g |
| Protein | 3.8 g | 3.8 g |
| Additives | 0 | 3 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Röstis de pomme de terre has 31% fewer calories (155 kcal vs 223 kcal).
- Potato breads has 31% less fat (5 g vs 7.2 g).
- Potato breads has 83% less saturated fat (0.3 g vs 1.9 g).
- Potato breads has 41% less sugar (0.8 g vs 1.4 g).
- Röstis de pomme de terre has 69% less salt (0.4 g vs 1.3 g).
- Potato breads has 23% more fiber (3 g vs 2.3 g).
- Only Röstis de pomme de terre lists: Milk.
- Only Potato breads lists: Gluten.
Ingredients
Röstis de pomme de terre
Pomme de terre 87%, huile de colza, _lactose_ (_lait_) et protéines de _lait_, _emmental 2% (contient _lait_), _beurre_ (_lait_), fécule de manioc, sel, ail déshydraté, poivre
Potato breads
Reconstituted Dried Potato Flakes (90%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Rapeseed Oil, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Diphosphates
FAQ
Which is healthier: Röstis de pomme de terre or Potato breads?
Overall, Potato breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Röstis de pomme de terre has fewer calories: 155 kcal versus 223 kcal per 100 g.
Which has less sugar?
Potato breads has less sugar: 0.8 g versus 1.4 g per 100 g.