Röstis de pomme de terre vs Les Rösti à l’huile de tournesol
Overall, Les Rösti à l’huile de tournesol has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Röstis de pomme de terre
Les Rösti à l’huile de tournesol
Nutrition per 100 g
| Nutrient | Röstis de pomme de terre | Les Rösti à l’huile de tourn... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 163 kcal |
| Fat | 7.2 g | 8 g |
| Saturated fat | 1.9 g | 1 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.3 g | 2.9 g |
| Protein | 3.8 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Rösti à l’huile de tournesol has 47% less saturated fat (1 g vs 1.9 g).
- Les Rösti à l’huile de tournesol has 43% less sugar (0.8 g vs 1.4 g).
- Röstis de pomme de terre has 49% less salt (0.4 g vs 0.8 g).
- Les Rösti à l’huile de tournesol has 21% more fiber (2.9 g vs 2.3 g).
- Röstis de pomme de terre has 45% more protein (3.8 g vs 2.1 g).
- Only Les Rösti à l’huile de tournesol lists: Eggs, Gluten.
Ingredients
Röstis de pomme de terre
Pomme de terre 87%, huile de colza, _lactose_ (_lait_) et protéines de _lait_, _emmental 2% (contient _lait_), _beurre_ (_lait_), fécule de manioc, sel, ail déshydraté, poivre
Les Rösti à l’huile de tournesol
potatoes 90% (potatoes, dehydrated potatoes), sunflower oil 7,5%, salt, onion powder, dextrose, emulsifier: e464, pepper, gluten, milk and egg traces,
FAQ
Which is healthier: Röstis de pomme de terre or Les Rösti à l’huile de tournesol?
Overall, Les Rösti à l’huile de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Röstis de pomme de terre has fewer calories: 155 kcal versus 163 kcal per 100 g.
Which has less sugar?
Les Rösti à l’huile de tournesol has less sugar: 0.8 g versus 1.4 g per 100 g.