Rollmops vs Feuilles de filo
Overall, Feuilles de filo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rollmops | Feuilles de filo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 298 kcal |
| Fat | 12 g | 1.5 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 0.3 g | 2.3 g |
| Protein | 8 g | 11 g |
| Additives | 5 | 2 |
| Allergens | Fish, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops has 48% fewer calories (154 kcal vs 298 kcal).
- Feuilles de filo has 88% less fat (1.5 g vs 12 g).
- Feuilles de filo has 90% less saturated fat (0.3 g vs 3 g).
- Feuilles de filo has 57% less salt (0.9 g vs 2.2 g).
- Feuilles de filo has 87% more fiber (2.3 g vs 0.3 g).
- Feuilles de filo has 27% more protein (11 g vs 8 g).
- Feuilles de filo has the better Nutri-Score.
- Feuilles de filo is less processed (lower NOVA group).
- Only Rollmops lists: Fish, Mustard.
- Only Feuilles de filo lists: Gluten.
Ingredients
Rollmops
Filet de hareng 41% (poisson) (Clupea harengus pêché aux chaluts, aux filets tournants et filets soulevés ou aux filets maillants et filets similaires en Atlantique Nord-Est), eau, oignon 8%, cornichon 5%, vinaigre 3,6%, sucre, sel, carottes, graines de moutarde, quatre-épices, poivre, acidifiants : acide acétique - acétates de sodium - acide malique - acide citrique - acide tartrique, arôme, extrait d'épices. Traces possibles de gluten et céleri.
Feuilles de filo
Farine de blé 67,1%, eau, amidon de maïs, sel, conservateur: sorbate de potassium, agent de traitement de la farine: L-cysteine.
FAQ
Which is healthier: Rollmops or Feuilles de filo?
Overall, Feuilles de filo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 154 kcal versus 298 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 2.4 g versus 2.5 g per 100 g.