Rodekool Chou rouge vs Chou rouge lacto-fermenté BIO Nutriform
Overall, Chou rouge lacto-fermenté BIO Nutriform has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rodekool Chou rouge
Chou rouge lacto-fermenté BIO Nutriform
Nutrition per 100 g
| Nutrient | Rodekool Chou rouge | Chou rouge lacto-fermenté BI... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 54 kcal | 17 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.4 g | 0.4 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 2.4 g | 3.3 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou rouge lacto-fermenté BIO Nutriform has 69% fewer calories (17 kcal vs 54 kcal).
- Chou rouge lacto-fermenté BIO Nutriform has 96% less sugar (0.4 g vs 10.4 g).
- Rodekool Chou rouge has 55% less salt (0.5 g vs 1.1 g).
- Chou rouge lacto-fermenté BIO Nutriform has 27% more fiber (3.3 g vs 2.4 g).
- Rodekool Chou rouge has 36% more protein (1.1 g vs 0.7 g).
Ingredients
Rodekool Chou rouge
93% chou rouge, sucre, 0,7% vinaigre d'alcool, sel.
Chou rouge lacto-fermenté BIO Nutriform
Chou rouge lactofermenté (chou rouge, sel marin). Jus : eau, sel marin, antioxydant : acide ascorbique 0,03%.
FAQ
Which is healthier: Rodekool Chou rouge or Chou rouge lacto-fermenté BIO Nutriform?
Overall, Chou rouge lacto-fermenté BIO Nutriform has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou rouge lacto-fermenté BIO Nutriform has fewer calories: 17 kcal versus 54 kcal per 100 g.
Which has less sugar?
Chou rouge lacto-fermenté BIO Nutriform has less sugar: 0.4 g versus 10.4 g per 100 g.