Comparison
Chou rouge lacto-fermenté BIO Nutriform vs Le Chou Rouge, Prêt à consommer (3/4 portions)
Neither product is clearly better overall — it depends on what matters most to you.
Chou rouge lacto-fermenté BIO Nutriform
Nutriform · 300 g
Le Chou Rouge, Prêt à consommer (3/4 portions)
Florette · 250 g
Nutrition per 100 g
| Nutrient | Chou rouge lacto-fermenté BI... | Le Chou Rouge, Prêt à consom... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 17 kcal | 33 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.4 g | 3.8 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 3.3 g | 2.1 g |
| Protein | 0.7 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou rouge lacto-fermenté BIO Nutriform has 48% fewer calories (17 kcal vs 33 kcal).
- Chou rouge lacto-fermenté BIO Nutriform has 89% less sugar (0.4 g vs 3.8 g).
- Le Chou Rouge, Prêt à consommer (3/4 portions) has 91% less salt (0.1 g vs 1.1 g).
- Chou rouge lacto-fermenté BIO Nutriform has 36% more fiber (3.3 g vs 2.1 g).
- Le Chou Rouge, Prêt à consommer (3/4 portions) has 50% more protein (1.4 g vs 0.7 g).
- Le Chou Rouge, Prêt à consommer (3/4 portions) is less processed (lower NOVA group).
Ingredients
Chou rouge lacto-fermenté BIO Nutriform
Chou rouge lactofermenté (chou rouge, sel marin). Jus : eau, sel marin, antioxydant : acide ascorbique 0,03%.
Le Chou Rouge, Prêt à consommer (3/4 portions)
Chou rouge.
FAQ
Which is healthier: Chou rouge lacto-fermenté BIO Nutriform or Le Chou Rouge, Prêt à consommer (3/4 portions)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou rouge lacto-fermenté BIO Nutriform has fewer calories: 17 kcal versus 33 kcal per 100 g.
Which has less sugar?
Chou rouge lacto-fermenté BIO Nutriform has less sugar: 0.4 g versus 3.8 g per 100 g.
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