Le Chou Rouge, Prêt à consommer (3/4 portions) vs Rode kool
Overall, Le Chou Rouge, Prêt à consommer (3/4 portions) has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le Chou Rouge, Prêt à consom... | Rode kool |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 33 kcal | 47 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.8 g | 8.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2.1 g | 1.6 g |
| Protein | 1.4 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Chou Rouge, Prêt à consommer (3/4 portions) has 30% fewer calories (33 kcal vs 47 kcal).
- Le Chou Rouge, Prêt à consommer (3/4 portions) has 57% less sugar (3.8 g vs 8.9 g).
- Le Chou Rouge, Prêt à consommer (3/4 portions) has 75% less salt (0.1 g vs 0.4 g).
- Le Chou Rouge, Prêt à consommer (3/4 portions) has 24% more fiber (2.1 g vs 1.6 g).
- Le Chou Rouge, Prêt à consommer (3/4 portions) has 50% more protein (1.4 g vs 0.7 g).
- Le Chou Rouge, Prêt à consommer (3/4 portions) has the better Nutri-Score.
- Le Chou Rouge, Prêt à consommer (3/4 portions) is less processed (lower NOVA group).
Ingredients
Le Chou Rouge, Prêt à consommer (3/4 portions)
Chou rouge.
Rode kool
Chóux rouges, eau, sucre, morceaux de A consommer pommes 6,5%, vinaigre naturel, amidon de mais modifié, sel. Nettogewicht Kijk voor informatie op: HAK België, Vitseroelstraat 74 Pour plus d'information: 180g B-1740 Ternat www.HAK.be
FAQ
Which is healthier: Le Chou Rouge, Prêt à consommer (3/4 portions) or Rode kool?
Overall, Le Chou Rouge, Prêt à consommer (3/4 portions) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Chou Rouge, Prêt à consommer (3/4 portions) has fewer calories: 33 kcal versus 47 kcal per 100 g.
Which has less sugar?
Le Chou Rouge, Prêt à consommer (3/4 portions) has less sugar: 3.8 g versus 8.9 g per 100 g.